Training Plan

Tricoachec (Team Iron Navy) is a group of elite, amateur athletes with naval personnel and civilian personnel. Our passion is to help athletes successfully combine their sport, family life and career without compromise.
Tricoachec Team has designed training plans for beginners and intermediates, which are available through your private Training Peaks account. Learn More

Train The Right Way

we help amateur athletes to exceed their goals, while ensuring that they have quality time available for their family, friends and career. The training plans are intelligently designed around a typical work week. Proven and efficient mid-week training sessions are established, with longer aerobic workouts on weekends.

Training Plan Store

Choose from several of triathlon, cycling, and running training plans written by expert coaches for all abilities.

Training Plan